What Is Pho?
Is Pho Healthy? Pho is a Vietnamese noodle soup typically eaten for breakfast in Vietnam. It consists of a meaty broth, white rice flour noodles, beef or chicken, and spices. The soup is topped with herbs, bean sprouts, hot chiles, and lime. Vegetarian versions can be made using vegetable broth and plant-based proteins like tofu.
Health Benefits of Pho
Building Muscle
Pho is an excellent source of protein, essential for bones, muscles, cartilage, skin, and blood. Nutritionist recommends opting for lean cuts of vegetables or meat to reduce saturated fat intake.
Fighting Colds
Doctors have praised pho as an effective cold remedy due to its healing spices like coriander and anise. These spices have antioxidant, anti-inflammatory, and other beneficial properties.
Low in Calories
Pho typically contains 350 to 500 calories per serving, depending on portion size, protein choice, and additional ingredients.
Making Pho Healthier
Increasing Nutritional Value
Nutritionist Rachael Hartley suggests using brown rice noodles instead of white rice noodles for added fiber. Adding vegetables like carrots, broccoli, or spinach can also boost the nutritional content.
Reducing Sodium Content
Pho can be high in sodium, with some bowls containing over 1,000 mg. To reduce sodium intake, consider making pho at home with low-sodium stock or pairing it with a low-sodium side dish.
Potential Downsides of Pho
Low Nutritional Value of Rice Noodles
Traditional white rice noodles offer little nutritional value. Swapping them for brown rice noodles or adding more vegetables can improve the overall nutritional profile of the dish.
High Sodium Content
The high sodium content in pho can contribute to increased blood pressure and cardiovascular issues. Being mindful of sodium intake and making adjustments when possible is important.
Conclusion
While pho can be a nutritious and comforting meal, it’s essential to be aware of its potential downsides. By making smart choices about ingredients and portion sizes, you can enjoy the benefits of this popular Vietnamese soup while minimizing any negative health impacts.
