If you’ve been thinking about going to therapy, then you must have done some research on the different types out there. That’s when you have come across cognitive behavioural therapy (CBT), which is one of the most practiced forms. You have understood that its popularity has to mean something, and that it is most likely rather effective in helping people solve their problems and treat mental health issues. But, you don’t want to jump towards getting this type of therapy before you really understand its benefits.
Here’s briefly what it is: https://www.health.com/cognitive-behavioral-therapy-7483216
Apart from wondering about the benefits, though, there is another thing that you most likely have on your mind. In other words, there is another question that is bothering you here and that you want to get your answer to before making any concrete moves. In short, you understand the importance of finding a great psychotherapist in your area, but you are not quite sure how to exactly do it.
Well, those are two quite significant questions that you have right there. And, we are going to answer them both for you below, starting with talking about the benefits of CBT therapy and then proceeding towards sharing tips on how you can find the right professional for you. Without any more ado, thus, let us get begin answering your questions.
Benefits of CBT Therapy
CBT is a type of talk therapy focused on making connections between emotions, thoughts and behaviours. Simply put, it is based on the fact that our thoughts impact our emotions, and consequently our behaviours. It has existed for a long time, and it is nowadays valued for its efficiency. So, let us quickly check out what its benefits are. Go here to get an even better idea about how it works.
First things first, CBT is known to be effective for a wide range of mental health issues. From anxiety to certain more serious issues, and even personality disorders, this type of therapy has the tools to address them all. It is, however, said to be mostly effective in treating phobias and panic disorders, helping people reframe their irrational fears. Furthermore, it is also highly effective for eating disorders, substance abuse, sleeping disturbances, and basically all other mental health problems that you may be facing.
Another thing that makes CBD stand out is its structured, short-term nature. Meaning what exactly? Meaning that the professionals do their best to address your issues in a lower number of sessions when compared to some other types of therapies. Typically, between 12 and 20 sessions are enough to deal with certain problems. Of course, this also depends on the type of the problem, but the goal-oriented nature of the sessions leads to facing the problem head-on and finding a solution as quickly as possible.
Furthermore, CBT works on empowering the clients to take control, which basically means that it puts a lot of emphasis on encouraging you to play an active part in your treatment process. This type of empowerment results in you being able to handle anything that comes your way on your own in the future, which fosters mental resilience. So, in simple words, it offers long-term benefits that will extend beyond the therapy room and the sessions.
How to Find a Good Therapist
There are, without a doubt, a lot more benefits of CBT that you will become aware of once you start your sessions. The above, however, should be enough to help you understand why it may be the right choice for you. So, if you’ve decided to give it a try, what you want to do now is find the right CBT therapist in your area, and there is a chance that you may not know how to do that. Let me, therefore, help you.
The good thing is that you can nowadays find these professionals online, as they have understood the importance of online presence. This should, therefore, be your first step. Of course, another thing to do is talk to the people around you and get their suggestions. For instance, if you’re based in London, the people you know may be able to share some great recommendations regarding CBT therapists operating in London.
Naturally, you will have to carefully research different professionals before deciding which one of them to work with on resolving your specific problems. For one thing, you should check if they are properly licensed and qualified to do the necessary work, because you don’t want to wind up working with those individuals that don’t have the skills and the knowledge needed to help you. Then, you may also want to find and read some reviews that should give you a better sense of how happy the previous clients have been with the services they received. Of course, consider the price as well, and then ultimately compare all the info to make your final choice.